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Diet
From water bottle to functional bar: summer strategies in the saddle
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29 June 2021
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Recent Posts
Exercise nutrition
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24 June 2021
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Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...
SPORTS INTEGRATION DURING A MARATHON
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9 May 2022
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By: Dr. Luca Simoni. Biologist Nutritionist and teacher at “Sanis” school for Nutrition and Integration in Sports. The marathon evokes something epic, and mythical, it’s the...
What to drink on a road bike ride
Alessandro Manca
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6 September 2021
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What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...
The Fashion Jogger’s advices for running the Milano Marathon
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9 May 2022
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We had the pleasure of hosting Lisa Migliorini, better known on socials as The Fashion Jogger, for a training session on the topic of...
Supplements for fitness
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8 October 2021
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Why should you take supplements if you want to keep fit? How can you add supplements to your diet to help with your gym...