Tag: road bike ride
Recent Posts
How to supplement protein at breakfast?
Protein at breakfast is often a big absentee on our tables. A good breakfast on the other hand, especially if you're a sportsman, should include...
Protein intake in endurance sports
Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco
The consumption of an adequate amount of protein has long been...
What to drink on a road bike ride
What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...
PREPARING FOR LA PRIMAVERA
By Astana Premier Tech
“Eating and drinking, guys”
Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...
SPORTS INTEGRATION DURING A MARATHON
By: Dr. Luca Simoni. Biologist Nutritionist and teacher at “Sanis” school for Nutrition and Integration in Sports.
The marathon evokes something epic, and mythical, it’s the...