Tag: road bike ride
Recent Posts
A good new habit
Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...
ISOTONIC, HYPOTONIC OR HYPERTONIC?
Both in training and in competition to support sports performance, your body needs the help of gels that provide you with an adequate energy...
SPORTS INTEGRATION DURING A MARATHON
By: Dr. Luca Simoni. Biologist Nutritionist and teacher at “Sanis” school for Nutrition and Integration in Sports.
The marathon evokes something epic, and mythical, it’s the...
Supplements for vegetarians and vegans
With a growing number of athletes adopting a 100% (or near enough) plant-based diet, the demand for supplements for vegetarians and vegans is growing....
CRAMPS: causes, risks and how to treat them
Edited by:
Dr. Luca Simoni. Nutritionist biologist and lecturer at the 'Sanis' School of Nutrition and Integration in Sport.
Who hasn't experienced cramping at least once...