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Preparing for la Primavera Astana Premier Tech

PREPARING FOR LA PRIMAVERA

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By Astana Premier Tech “Eating and drinking, guys” Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...
AG2R Citroën Team

Exercise nutrition

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Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...

Protein intake in endurance sports

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Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco The consumption of an adequate amount of protein has long been...
Isotonic Power Gel

ISOTONIC, HYPOTONIC OR HYPERTONIC?

Both in training and in competition to support sports performance, your body needs the help of gels that provide you with an adequate energy...
GSH Active

PERFORMANCE AND OXIDATIVE STRESS

We all know that regular physical activity helps to improve psycho-physical well-being: > it improves the functionality of the cardiovascular system > it helps to control...