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SPORTS INTEGRATION DURING A MARATHON
NAMEDSPORT>
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9 May 2022
0
Diet
How to supplement protein at breakfast?
Alessandro Manca
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7 September 2021
0
Diet
Protein intake in endurance sports
NAMEDSPORT>
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28 June 2021
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Recent Posts
Preventing sports injuries
Alessandro Manca
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3 May 2018
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If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
What to drink on a road bike ride
Alessandro Manca
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6 September 2021
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What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...
Quick guide to supplementing with BCAAs in sport
Alessandro Manca
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3 May 2018
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What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...
A good new habit
NAMEDSPORT>
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4 May 2018
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Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...
The Fashion Jogger’s advices for running the Milano Marathon
NAMEDSPORT>
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9 May 2022
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We had the pleasure of hosting Lisa Migliorini, better known on socials as The Fashion Jogger, for a training session on the topic of...