Tag: La Primavera
Recent Posts
Supplements for fitness
Why should you take supplements if you want to keep fit? How can you add supplements to your diet to help with your gym...
Quick guide to supplementing with BCAAs in sport
What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...
The Fashion Jogger’s advices for running the Milano Marathon
We had the pleasure of hosting Lisa Migliorini, better known on socials as The Fashion Jogger, for a training session on the topic of...
PREPARING FOR LA PRIMAVERA
By Astana Premier Tech
“Eating and drinking, guys”
Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...
PERFORMANCE AND OXIDATIVE STRESS
We all know that regular physical activity helps to improve psycho-physical well-being:
> it improves the functionality of the cardiovascular system
> it helps to control...