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What to drink on a road bike ride
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What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...
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Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...
The Fashion Jogger’s advices for running the Milano Marathon
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We had the pleasure of hosting Lisa Migliorini, better known on socials as The Fashion Jogger, for a training session on the topic of...
How to supplement protein at breakfast?
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Protein at breakfast is often a big absentee on our tables. A good breakfast on the other hand, especially if you're a sportsman, should include...