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Diet
Informed Sport and NAMEDSPORT>: clean energy
NAMEDSPORT>
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25 October 2021
0
Recent Posts
CRAMPS: causes, risks and how to treat them
NAMEDSPORT> Official Nutrition Trainers
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4 April 2022
0
Edited by: Dr. Luca Simoni. Nutritionist biologist and lecturer at the 'Sanis' School of Nutrition and Integration in Sport. Who hasn't experienced cramping at least once...
Supplements for fitness
NAMEDSPORT>
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8 October 2021
0
Why should you take supplements if you want to keep fit? How can you add supplements to your diet to help with your gym...
ISOTONIC, HYPOTONIC OR HYPERTONIC?
NAMEDSPORT> Official Nutrition Trainers
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9 May 2022
0
Both in training and in competition to support sports performance, your body needs the help of gels that provide you with an adequate energy...
What to drink on a road bike ride
Alessandro Manca
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6 September 2021
0
What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...
Quick guide to supplementing with BCAAs in sport
Alessandro Manca
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3 May 2018
0
What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...