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Preparing for la Primavera Astana Premier Tech

PREPARING FOR LA PRIMAVERA

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By Astana Premier Tech “Eating and drinking, guys” Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...
AG2R Citroën Team

Exercise nutrition

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Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...

Sports supplements. Why don’t you use them?

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Sports supplements. Don’t you use them?   If you practise sport at any level and it plays an important role in your life, sports supplements can...

Supplements for fitness

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Why should you take supplements if you want to keep fit? How can you add supplements to your diet to help with your gym...
Crampi

CRAMPS: causes, risks and how to treat them

Edited by: Dr. Luca Simoni. Nutritionist biologist and lecturer at the 'Sanis' School of Nutrition and Integration in Sport. Who hasn't experienced cramping at least once...