Tag: allenamento
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SPORTS INTEGRATION DURING A MARATHON
By: Dr. Luca Simoni. Biologist Nutritionist and teacher at “Sanis” school for Nutrition and Integration in Sports.
The marathon evokes something epic, and mythical, it’s the...
How to supplement protein at breakfast?
Protein at breakfast is often a big absentee on our tables. A good breakfast on the other hand, especially if you're a sportsman, should include...
CRAMPS: causes, risks and how to treat them
Edited by:
Dr. Luca Simoni. Nutritionist biologist and lecturer at the 'Sanis' School of Nutrition and Integration in Sport.
Who hasn't experienced cramping at least once...
A good new habit
Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...
Preventing sports injuries
If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...