Tag: allenamento
Recent Posts
Preventing sports injuries
If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
Recovery: why not underestimate it? Our tips for post workout
During physical activity, especially if intense or long-lasting, the muscles utilize the glycogen reserves they have stored, resulting in a reduction of the same....
Sports supplements. Why don’t you use them?
Sports supplements. Don’t you use them?
If you practise sport at any level and it plays an important role in your life, sports supplements can...
What to drink on a road bike ride
What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...
PERFORMANCE AND OXIDATIVE STRESS
We all know that regular physical activity helps to improve psycho-physical well-being:
> it improves the functionality of the cardiovascular system
> it helps to control...