Recent Posts
From water bottle to functional bar: summer strategies in the saddle
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Courtesy of: Dr. Erica Lombardi, Dietitian Team Astana Premier Tech, and Giacomo Garabello, Fitness Coach and Sport Nutritionist
Summertime for a cyclist should be synonymous...
Protein intake in endurance sports
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Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS - Lecco
The consumption of an adequate amount of protein has long been...
Preventing sports injuries
If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
A good new habit
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Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...
Supplements for fitness
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Why should you take supplements if you want to keep fit? How can you add supplements to your diet to help with your gym...





