Un gel per ogni esigenza

Abbiamo raccolto alcune delle vostre domande per aiutarvi nella scelta dei nostri supplement e oggi rispondiamo alla più gettonata: Quale gel scegliere? Innanzitutto, i gel energetici...

CRAMPS: causes, risks and how to treat them

Edited by: Dr. Luca Simoni. Nutritionist biologist and lecturer at the 'Sanis' School of Nutrition and Integration in Sport. Who hasn't experienced cramping at least once...

Supplements for fitness

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Why should you take supplements if you want to keep fit? How can you add supplements to your diet to help with your gym...

What to drink on a road bike ride

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What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...

From water bottle to functional bar: summer strategies in the saddle

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Courtesy of: Dr. Erica Lombardi, Dietitian Team Astana Premier Tech, and Giacomo Garabello, Fitness Coach and Sport Nutritionist Summertime for a cyclist should be synonymous...

Exercise nutrition

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Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...

PREPARING FOR LA PRIMAVERA

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By Astana Premier Tech “Eating and drinking, guys” Find yourself in the race car alongside any Sports Director and you’ll hear these four words said into...

A good new habit

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Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...

Recent Posts

Preventing sports injuries

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If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
Crampi

CRAMPS: causes, risks and how to treat them

Edited by: Dr. Luca Simoni. Nutritionist biologist and lecturer at the 'Sanis' School of Nutrition and Integration in Sport. Who hasn't experienced cramping at least once...
Cosa bere durante un'uscita in bici da corsa I Stay Trained!

What to drink on a road bike ride

0
What to drink on a road bike ride? Have you ever wondered? Especially when the physical effort is particularly intense or when it's very...

A good new habit

0
Wellbeing is a habit. Just like sporting performance, it requires training and dedication. You have to pay attention to it every day with the...
AG2R Citroën Team

Exercise nutrition

0
Of: AG2R Citroën Team If the quality of training is the main performance factor for a professional cyclist, nutrition is an essential part of the...