Recent Posts
How to supplement protein at breakfast?
Protein at breakfast is often a big absentee on our tables. A good breakfast on the other hand, especially if you're a sportsman, should include...
From water bottle to functional bar: summer strategies in the saddle
Courtesy of: Dr. Erica Lombardi, Dietitian Team Astana Premier Tech, and Giacomo Garabello, Fitness Coach and Sport Nutritionist
Summertime for a cyclist should be synonymous...
The Fashion Jogger’s advices for running the Milano Marathon
We had the pleasure of hosting Lisa Migliorini, better known on socials as The Fashion Jogger, for a training session on the topic of...
Preventing sports injuries
If you are an athlete, you may very well have had to deal with injuries in the past, be they your own or your...
Quick guide to supplementing with BCAAs in sport
What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...
Not to be missed
Quick guide to supplementing with BCAAs in sport
What are BCAAs? How can supplementing a diet with branched-chain amino acids be useful for an athlete? When should you take them? In this...
Recovery: why not underestimate it? Our tips for post workout
During physical activity, especially if intense or long-lasting, the muscles utilize the glycogen reserves they have stored, resulting in a reduction of the same....
SPORTS INTEGRATION DURING A MARATHON
By: Dr. Luca Simoni. Biologist Nutritionist and teacher at “Sanis” school for Nutrition and Integration in Sports.
The marathon evokes something epic, and mythical, it’s the...
Choose your NAMEDSPORT> BCAA
Our laboratories have developed three different BCAA formulations for three specific sporting and nutritional needs of anyone who exercises.
Before we guide you through this...
PERFORMANCE E STRESS OSSIDATIVO
Non è una novità che praticare regolarmente attività fisica aiuti a migliorare il benessere psico-fisico:
> migliora la funzionalità dell’apparato cardiocircolatorio
> aiuta a controllare il...